Key tips to maintain menstrual hygiene
Published On - January 24, 2024
Maintaining your menstrual hygiene is essential for your reproductive health. Learn safety tips from the doctors from the best clinic for pregnancy care.
Key tips to maintain your menstrual hygiene
Menstrual hygiene is vital for eliminating the risk of reproductive infections and complications. Learn some key tips by the doctors of the best clinic for pregnancy care in Kolkata to maintain your menstrual hygiene.
Tips to maintain your menstrual hygiene
- Change your sanitary pads/menstrual products: Make sure to change your pads regularly within an interval of four to six hours to prevent bacterial growth as well as unpleasant odours. For those who use menstrual cups, be sure to empty them and clean them every eight to twelve hours.
- Practice good hand hygiene: Wash your hands thoroughly before and after changing your menstrual products to maintain hygiene. Cleaning your hands prevents harmful bacteria from entering the vaginal area while reducing the risk of infections.
- Maintain your genital hygiene: It is imperative to clean your genital area regularly during menstruation. The best clinic for pregnancy care recommends women use mild, unscented soaps to avoid irritation and ensure proper drying to prevent any moisture-related issues.
- Go for regular health check-ups: Regular gynecological check-ups are vital for safeguarding your overall reproductive health. If you experience menstrual problems or irregularities, visit a doctor for appropriate interventions and medical guidance.
- Eat a balanced diet: To strengthen your immune system and negate the risk of infections, it’s also important to eat healthy foods. Consume iron-rich foods like lean proteins, leafy greens and Vitamin-C-rich foods to support your body during your menstrual cycle. Avoid eating sugary foods and caffeine as they can increase discomfort at the time of menstruation.
- Using fragrance-free products: To prevent any sort of infection or irritation, doctors advise against using menstrual products that have fragrance. These chemicals can disrupt the natural balance of your vagina and cause infections and discomfort.
- Choose breathable fabrics: Opt for breathable cotton underwear to enable poor air circulation in the genital area. This will help in preventing excess build-up of moisture and reduce the risk of fungal and bacterial infections.
- Be mindful of infections: Check for any signs of infections during menstruation. For instance, if you notice abnormal vaginal discharge, unusual odour or itching, consult your gynecologist immediately to enable early intervention and avoid the risk of any complications.
By following these tips from the top gynecologists, you can maintain your menstrual hygiene. Also, if you have any questions regarding your menstruation, reach out to the best clinic for pregnancy care in Kolkata to know the best way to take care of yourself during your monthly cycles.
