Ten Essential Tips for a Healthy Pregnancy

Published On - September 15, 2023

Beginning your journey of pregnancy is a remarkable and exciting experience of a woman. As you nurture a new life within you, it is important to prioritize your well-being alongside your baby. There are some essential tips that all pregnant women are required to give birth to a healthy baby.

In this blog, an expert of the best high-risk pregnancy care clinic in Kolkata discusses ten essential tips that play an important role in guiding you through a healthy pregnancy journey. From maintaining a balanced lifestyle to seeking medical guidance, these recommendations are designed to enjoy this remarkable chapter of your life with confidence.

Must follow tips for all pregnant women

Here are the ten essential tips for you to follow if you conceive, as suggested by the best fetal medicine specialist in Kolkata.

Nutritious diet: Make sure to have a well-balanced diet rich in fruits, vegetables, whole grains, lean proteins, and dairy. Also intake adequate nutrients like folic acid, iron, calcium, and essential vitamins so that your baby has proper growth and development.

Stay hydrated: Drink plenty of water and fluids throughout the day to stay hydrated to maintain a normal amniotic fluid index.

Take prenatal vitamins: Your doctor will prescribe you prenatal vitamins to ensure you get all the necessary nutrients. Make sure to take them regularly as they help prevent birth defects and support the development of a baby’s neural tube.

Exercise regularly: Regular exercise is very crucial for a healthy pregnancy. Try to engage in moderate exercises like walking, swimming, jogging or prenatal yoga to promote circulation and have an easy delivery. But it is advised to consult your doctor before starting with them.

Take adequate rest: Get enough sleep and rest to help your body cope with the physical and hormonal changes of pregnancy. One of the best fetal medicine specialists in Kolkata suggests at least 7 hours of sleep to avoid longer labour and caesarean delivery.

Attend prenatal care: Don’t forget to go to the scheduled prenatal check-ups and follow your doctor’s advice. Regular monitoring will ensure that both your health and your baby’s development are safe.

Manage your stress: Chronic stress can negatively impact your health. Engage yourself in relaxation techniques, meditation and deep breathing to manage stress. If required, you can visit a professional therapist.

Avoid smoking and alcohol: Chemicals present in alcohol, tobacco and recreational drugs harm the baby’s growth and development. Stop consuming them and also limit caffeine intake.

Bond with your baby: Fetal medicine specialists suggest bonding with your baby during pregnancy. Your baby’s senses begin to develop within ten weeks. By this time, your baby can respond to gentle touches and movements within the womb.

Prioritise safety: During your pregnancy journey, make sure that the environment is free from pollution as much as possible. Also avoid high-risk activities and follow proper guidelines like seatbelt use and workplace precautions to prevent miscarriage.